Working out is one of the most beneficial decisions seniors ever make, as the human body needs to stay active in order to keep it healthy. The more you stay fit, the longer your chances to extend your life and be happy. Even if you’ve had a long history of not exercising, there are compelling reasons to get active no matter what your age. This podcast explains the benefits and provides a list of the best exercises seniors can practice, be it in their 60s, 70s or 80s. The audio file is intended to be easier than written text.

Listen to “Top Workout for Seniors” on Spreaker.